CAN MINDFULNESS HELP WITH ADHD?

For those with ADHD, managing daily life can be challenging, leading many to seek non-medicated approaches to enhancing attention. One widely researched approach is **mindfulness**, a practice that encourages self-regulation. The Challenges of ADHDADHD is a cognitive disorder that affects attention regulation. There are three main types of ADHD:

Mindfulness offers a way to reduce stress by focusing on the here and now. Understanding MindfulnessMindfulness is the art of being fully present in the present. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness practices. Benefits of MindfulnessPracticing mindfulness